Discover the power of healing.

We all have wounds. This truth can help set us free from beliefs that we are alone, unlovable or broken.

On my therapy journey, I have learned that when we are brave enough to get curious about our wounds, the light of understanding, healing, and deep connection are available.

Living authentically let’s our light shine.

Polyvagal 101 | Basics of Being Human

This video will help you understand the autonomic nervous system and its constant efforts to keep us safe. This can help us more effectively navigate the daily challenges of life and relationships.

Brainspotting | What it is & when it is helpful

Brainspotting makes use of the natural phenomenon of where you look affects how you feel through its use of relevant eye positions. Brainspotting is a powerful, brain-body treatment method that works by identifying, processing, and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation, and a variety of other challenging symptoms.

Pause Practice

In this brief video, you’ll learn a fast and practical way to tune into the body and determine your nervous system's state. This is a useful skill for learning how to regulate your brain and body.

Body Regulating Practices

This video will guide you in practices to help you settle and regulate your body.

A Compassionate Body Scan

With an intricate understanding of the nervous system response that is always unfolding below the level of consciousness, Dr. Christine Runyan guides this gentle, practical, sensory meditation to calm your body from the inside out — "blanket it" with a bit of tenderness and kindness.

Tara Brach Leads a Guided Meditation: The RAIN of Self Compa

This meditation is included at the end of the RAIN of Self-Compassion talk. This talk explores three key features of the trance of unworthiness and introduces this guided meditation based on the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves.

The Science of Happiness

What makes you happy? Have you ever wondered why? This video dives into an experimental approach on what makes people happier.

Healing from Trauma

This video shows how trauma and chronic stress affects our nervous system and how those effects impact our health and well-being.

Vulnerability is the birthplace of innovation, creativity and change.

Brené Brown

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