THERAPY
Therapy is a journey of returning to yourself and of moving away from old ways of protection, and staying safe in ways that no longer serve you.
Because the Autonomic Nervous System (ANS) manages everything, your immune, digestive, endocrine systems, muscles, blood vessels, and cells, we benefit from relying on its wisdom to inform the work.
An unhealthy nervous system can play a significant role in causing and perpetuating chronic illness and mental health struggles like anxiety and depression. When we release stored trauma, integrate our past experiences and re-wire the brain, we restore the nervous system to a healthy baseline where change and healing are possible.
I provide virtual therapy to those living in Minnesota.
COACHING
Life coaching can help you clarify and balance your goals and priorities, identify the obstacles holding you back, and explore strategies for overcoming obstacles.
The creation of strategies will emerge from your unique skills, gifts, and values. By helping you to make the most of your strengths, life coaching will provide you with the support you need to achieve long-lasting change.
Coaching is available virtually throughout the US and internationally.
BRAINSPOTTING
Brainspotting is a powerful, focused treatment method that works by identifying, processing, and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation, and a variety of other challenging symptoms.
Brainspotting makes use of the natural phenomenon of where you look affects how you feel through its use of relevant eye positions.
Together the therapist and client pair a fixed eye position and body sensation to an unresolved issue. This rapid, highly effective mind/body-centered therapy technique appears to go beyond cognitive awareness and connects to our body's innate wisdom to heal itself.
THE DARING WAY™
The Daring Way™ is a highly experiential methodology based on the research of Dr. Brené Brown. The Daring Way™ involves exploring topics such as vulnerability, courage, shame, and worthiness. It invites examining the thoughts, emotions, and behaviors that are holding us back.
The primary focus is on developing shame-resilience skills and developing daily practices that transform the way we live, love, parent, and lead. The Daring Way™ can be done both individually and in groups.
Daring Way™ work is available virtually throughout the US and internationally.
